A friendly, untimed 5K loop along the river. Run it, jog it or walk it, then stick around for coffee on the lawn.

Saturday Sunrise 5K

Laid-back full-court pickup with teams picked fresh every game. Winners stay on, everyone plays.

Sunday Pickup Basketball

Rotate through friendly doubles games on four indoor courts. New players get a quick rules rundown at 6:30.

Two nets, quick-rotating sixes and a mix of regulars and newcomers. Best if you know the basics of bumping, setting and serving.

Two hours of dribbling, passing and small-sided games led by volunteer coaches. Parents can stay and cheer.

An unhurried hour of stretching and breathing in Studio B. Mats are free to borrow, and every pose has an easier option.

All the fun of the beautiful game at a gentle pace. No running, no slide tackles, plenty of laughs.

A calm, small-group first lesson in the shallow end with patient instructors. Perfect if you have always meant to learn.

Grab two friends and a sub for a day of half-court games, with recreational and competitive brackets.

Deck out your bike and roll past the neighborhood's best light displays on a slow, marshaled loop.

Learn the serve, the dink and the kitchen rule in a small-group clinic, then put it all together in practice games.

Kick off the year with a chip-timed 5K or a gentle fun walk. Every finisher gets a medal and a hot drink.

Fast five-a-side indoor soccer on Saturday nights. Sign up solo and we will place you on a balanced team.